ONLINE CALCULATORS
Are you at risk of having Diabetes?
Find out in 60 seconds.
Are you over eating?
Take a simple test to find out.
 F´mWv {]talw?    

icoc¯n C³kpensâ DÂ]mZ\¯nse Ipdthm, C³kpensâ Imcy£aX¡pdthm sImWvSv cà¯nse ]©kmcbmb ¥qt¡mkv {Iam[nIambn hÀ²n¡p¶XpaqeapWvSmIp¶ ASnb´nc kz`mhapÅXpw ZoÀLImekz`mhapÅXpamb imcocnI {]XymLmX§fpsS BsI XpIbmWv {]talw. CXv Hcp tcmKaÃ. HcpIq«w tcmK§Ä tNÀ¶ H¶mWv. {ItaW icocs¯ Ahi\m¡p¶ tcmKambXpsImWvSv CXns\ \nÈ_vZ\mb sImebmfnsb¶p hnfn¡p¶p. (Silent Killer)

icoc¯n\pthWvS {][m\t]mjI§Ä A¶Pw, amwkyw, sImgp¸v, hnäman\pIÄ, [mXp¡Ä, ehW§Ä F¶nhbmWv. Chbn BZyt¯Xp aq¶pw henb Afhnepw aäpÅh sNdnb Afhnepta BhiyapÅp. APhpw, amwkyhpw, sImgp¸pw icoc¯n {]hÀ¯n¡p¶Xn\v {]Xy£amtbm ]tcm£amtbm C³kpensâ BhiyapWvSv. [m\y§Ä Zln¨v DWvSmIp¶ ¥qt¡mkv icoc¯nse FÃm tImi§Ä¡pw Bhiyamb `£WamWv.

Cu ¥qt¡mkns\ tImi§fnte¡p IS¯nhnSm³ C³kpen³ thWw. C³kpensâ A`mh¯nepw Ipdhnepw ¥qt¡mkv cà¯n sI«nInS¡pw. {]tal¯nsâ hnja hr¯w C§s\ Bcw`n¡p¶p. cà¯n A[nIamIp¶ ¥qt¡mkv hr¡IÄ Acn¨v aq{X¯n¡qSn ]pdwXÅp¶p.


A§s\ aq{X¯n ]©kmc hcp¶p. aq{X¯n hcp¶ ]©kmcs¡m¸w IqSpX Pehpw icoc¯n \n¶pw \jvSs¸Sp¶p. IqSpX Pemwiw \jvSs¸Spt¼mÄ Zmlw Gdp¶p. IqSpX shÅw IpSn¡p¶p. tImi§fpsS Blmcamb ¥qt¡mkv e`n¡msX hcpt¼mÄ hni¸pIqSp¶p. icoc¯n\v s]mXpsh `£Ww Ipdbpt¼mÄ icocw timjn¡p¶p. C§s\bmWv {]tal¯nsâ {][m\ e£W§fmb henb Zmlw, henb hni¸v, IqsS¡qsS aq{Xsamgn¡epw, icocw saenbepsams¡bpWvSmhp¶Xv.

Cu e£W§sfm¶panÃmsXbpw {]talw hcmw. asäs´¦nepw tcmK¯n\pthWvSn \S¯p¶ cà]cntim[\¡nSbntem, càZm\¯n\pthWvSnbpÅ ]cntim[\¡nSbntem Hs¡ {]talw IsWvS¯pw. IWvSp]nSn¡s¸« {]talt¯¡mÄ IqSpX {]talnIÄ IWvSp]nSn¡s¸SmsX InS¸pWvSv. sNhnsNmdn¨ntem, aq{Xsamgn¡p¶ `mKs¯ sNmdn¨ntem t]mepÅ \nÊmcImcy§Ä {]tal¯nsâ IWvSp]nSp¯¯n Iemin¡mdpWvSv.