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 NnInÕ    
{]talNnInÕbpsS H¶mas¯ e£yw cà¯nse ¥qt¡mkv km[mcW \nebnte¡v \nb{´n¨psImWvSphcnI F¶pÅXmWv. cWvSmas¯ e£yw {]talw aqeapWvSmIp¶ hnhn[§fmb {]iv\§Ä¡v ]cnlmcw IsWvS¯pI F¶pÅXpw. {]talw Ime{Ia¯n lrZbs¯bpw cà¡pgepIsfbpw _m[n¡pw (tUmIvSÀ. G. Pm_ndnsâ teJ\w ImWpI). hr¡Isf _m[n¡pw. I®pIsf _m[n¡pw. Rc¼pIsf _m[n¡pw. ImepIsf _m[n¡pw. ChsbÃmw \nb{´W hnt[bam¡m³ CSbv¡nSbv¡pÅ hniZamb ]cntim[\Ifpw acp¶pIfpw aXnbmIp¶XmWv.

lrZbmLmX km²yX aäpÅhsc At]£n¨v {]talnIfn 3 aS§v IqSpXemWv. AÔXhcm\pÅ km²yX 10 aS§v IqSpXemWv.
hncepItfm, ImepXs¶tbm apdnt¡WvSnhcp¶ AhØ 20 aS§p IqSpXemWv. InUv\nIÄ¡v XIcmdphcp¯p¶ tcmK§fn cWvSmw Øm\amWv {]tal¯n\v. Bip]{Xnbn InSt¡WvSnhcp¶ AhØbpWvSmIp¶Xv cWvSp aS§p IqSpXemWv. ssewKnI _elo\X, BhÀ¯n¨pÅ AWp_m[ Chbpw {]talnIfn IqSpXembn¡mWp¶p. tcmKmhØbnepS\ofw NnInÕm sNehpIÄ hÀ²n¨p sImWvSncn¡pw.

{]talw {][m\ambn aq¶pXcapWvSv.
ssS¸v I
ssS¸v II
KÀ`Ime {]talw

ssS¸v I Ip«nIfnepw sNdp{]mb¡mcnepamWv ImWp¶Xv. CXn\v C³kpen³ Ip¯nshbv]v am{XamWv NnInÕ. KÀ`Ime {]tal¯n\pw C³kpen³ Xs¶ thWw. KÀ`amcw`n¡pt¼mÄ BZyambn DWvSmIp¶ KÀ`Ime {]talhpw {]talnbmbn«pÅbmÄ KÀ`nWnbmIpt¼mÄ DÅ KÀ`Ime{]talhpapWvSvv. hfsc {i²tbmsS NnInÕn¨nsæn A½bv¡pw Ipªn\pw {]iv\§fpWvSmIm³ km²yXIqSpXemWv.

hfsc km[mcWambn IWvSphcp¶ {]talamWv ssS¸v II. CXv apXnÀ¶hcn¡mWp¶ {]talamWv. {]tal¯nse 80 iXam\¯n\p apIfn ssS¸v II BWv. Blmc \nb{´Ww, hymbmaw, acp¶pIÄ, {]tals¯¸änbpÅ Adnhv. CXp\mepw ssS¸v II {]tal NnInÕbn {][m\amWv. Blmcw Ipd¨v, BhiyapÅ h®w \ne\nÀ¯Ww. hymbmaw sNbvXv C³kpensâ {]hÀ¯\£aX Iq«Ww. hymbmaw sImWvSv h®w Ipdbv¡m³ {]bmkamWv. CtXmsSm¸w cà¯nse ¥qt¡mkv Ipdbv¡m\pÅ KpfnIIÄ Bhiy¯n\p]tbmKn¡Ww. KpfnIIÄ {]tbmP\amImsX h¶m C³kpen³ Ip¯n shbvt¡WvSnhcpw. Nnet¸mÄ KpfnIIfpw C³kpen\pw H¶n¨p]tbmKnt¡WvSnbpw hcpw. £W\nb{´Whpw hymbmahpw Hcn¡epw ad¶pIfbcpXv.

s]mXpsh {]talnIfn càk½À±w IqSpXembn IWvSp hcp¶p. càk½À±w t\mÀaembn \ne\nÀ¯m\mhiyamb acp¶pIÄ Ignt¡WvSXmWv. {]talw tIhew ¥qt¡mknsâ am{Xw {]iv\aÃ. cà¯nse sImgp¸pIfnepw amwky¯nepsams¡ hyXnbm\apWvSm¡m³ {]tal¯n\p Ignbpw. cà¯nse sImgp¸pIfmb sImfÌvtdmÄ, ss{S¥nkssdUv apXembh km[mcW \nebnte¡p \nb{´n¡m\pÅ acp¶pIgnt¡WvSnht¶¡pw. lrt{ZmK§fpw, ]£mLmXhpw XSbm³ CXmhiyamWv. càw sNdnbcà¡pgepIfn I«]nSn¨v XSʧfpWvSm¡n lrt{ZmKhpw ]£mLmXhpw DWvSm¡p¶Xp XSbm³ Bkv]ncn³ FÃm {]talnIÄ¡pw \ÂInhcp¶pWvSvv. AXpw Bkv]ncnsâ tZmj^e§fpWvSmIp¶nsæn am{Xw. ssat{Im BÂ_pan³ ]cntim[n¡p¶Xv InUv\nbpsS XIcmÀ t\cs¯ IWvSvp]nSn¡m\pw NnInÕn¡m\pw klmbIamhpw.

ao\pw ]¨¡dnIfpw AS§nb ]ntkmshPntädnb³ `£WamWp¯aw. henb aÕys¯¡mÄ sNdnb aÕy§fmWv \ÃXv. Ing§pIfpw ImbvIfpw HgnsIbpÅ ]¨¡dnIfpw Gähpw Ipds¨®bpw anXamb [m\ymlmc§fpw ]cnanXambn ]g§fpw Ign¨v Znhkw 45 an\n«v \S¡pIbpw sNbvXv AXymhiyw acp¶pIfpw Ign¨v CSbv¡nSbv¡v sshZy]cntim[\bpw \S¯n Hcp 80 hbÊphsc BtcmKyhm\mbncn¡m³ GXp {]taln¡pw Ignbpw. Ignbs«.