ONLINE CALCULATORS
Are you at risk of having Diabetes?
Find out in 60 seconds.
Are you over eating?
Take a simple test to find out.
 ImcW§Ä    

]mc¼cyambpw IpSpw_]cambpw hcmhp¶ tcmKamWv {]talw. ANvOt\m, A½bvt¡m {]talapWvsS¦n a¡Ä¡phcm\pÅ km²yX IqSpXemWv. A½bv¡pw ANvO\pw {]talapWvsS¦n km²yX C\nbpw IqSpXemWv. CXp IW¡nseSp¯v sNdp¸¯nse Xs¶ {]tals¯¸änbpÅ Adnhv Ip«nIÄ¡v ]IÀ¶p sImSp¡Ww. ho«nepw hnZym`ymk Øm]\¯nepw CXp km²yamWv. kvIqÄXe¯n Xs¶ {]talhnZym`ymkw Bcw`n¡Wsa¶mWv temImtcmKykwLS\bpw temI{]tal s^Utdj\pw Bhiys¸Sp¶Xv.
]mc¼cyamtbm IpSpw_]camtbm {]talkm²yXbpÅhÀ 25 hbÊpapX 6 amk¯nsemcn¡Â cà¯nse ¥qt¡mkv ]cntim[n¨psImWvSncn¡Ww þ Blmcw Ign¡msXbpw, Ign¨v 2 aWn¡qÀ Ignªpw. Blmcw Ign¡msXbpÅ »Uv ¥qt¡mkv 110 \pw 125 anÃn{Kmw / sUknenädn\panSbv¡msW¦ntem Blmc¯n\v cWvSpaWn¡qÀ tijapÅXv 140 \pw 199 anÃn{Kmw / sUkn enädn\panSbv¡msW¦neptam hymbmaw sNbvXpw Blmcw \nb{´n¨pw h®w Ipd¨pw cà¯nse ¥qt¡mkv 100 anÃn{Kmw / sUknenädn\Sp¯psImWvSphcWw. {]talw hcm³ km²yXbpÅhÀ anXamb Blmchpw {Iaamb hymbmahpw ioen¡Ww. ]Xnhmbn cà ]cntim[\Ifpw icoc]cntim[\Ifpw \S¯Ww. CXv {]talw XSbm³ hfsctbsd klmbIambncn¡pw.


Ip«nIfnÂt¸mepw apXnÀ¶hcnÂImWp¶Xcw (ssS¸v þ II) {]talw hÀ²n¨phcp¶p. s]m®¯SnbmWnXnsâ apJyImcWw. Ip«nIfnse s]m®¯Sn \½psS \m«n ]XnhpImgvNbmbn amdn¡gnªncn¡p¶p. hymbmaanÃm¯ hnZym`ymkcwKw, AanXambn DuÀÖapÅ `£W§Ä, CXpcWvSpamWv Ip«nIfn s]m® ¯SnbpWvSm¡phm³ apJyImcW§Ä. sFkv{Inw, tNmt¢äv, anTmbn, hdp¯Xpw s]mcn¨Xpamb `£yhn`h§Ä, t_¡dn km[\§Ä FÃmwtNÀ¶ DuÀÖkar²amb `£Ww [mcmfw Ign¡p¶ ]pXnb Xeapd {]tals¯ad¶p apt¶m«pt]mbm A]ISamWv.

almßmKmÔnsbt¸mse `£n¡pIbpw \S¡pIbpw sNbvXm {]tals¯ \ap¡v {]Xntcm[n¡m³ Ignbpw. \S¯amWv Xsâ _m¦v _me³kv F¶v At±lw ]dªn«pWvSv .