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 teJ\§Ä    
   
{]talnIÄ kzbw sNt¿WvS Imcy§Ä

lrZbmLmXw h¶n«pÅ NnInÕtb¡mÄ Ft¸mgpw D¯aw lrZbmLmXw hcmsX kq£n¡pI F¶XmWv. AXn\v {]tal tcmKnIÄ sNt¿WvSsXs´ms¡bmWv.

1.hymbmaw:
Znhkhpw 45 an\näv \S¯w Gähpw efnXhpw D¯ahpamb hymbmaamWv. hymbmaw {]talw \nb{´n¡m\pw, »UvjpKÀ Ipdbv¡m\pw sImfkvt{SmÄ Ipdbv¡m\pw, A§ns\ lrt{ZmK_m[ XSbphm\pw klmbn¡pw.

2.{]tal¯nsâ icnbmb \nb{´Ww:
`£W{IaoIcW¯neqsSbpw, imkv{Xobamb NnInÕbneqsSbpw {]tal¯ns\ IÀi\ambv \nb{´n¡p¶Xv {]tal¯nsâ FÃm {]XymLmX§sfbpw XSbphm³ klmbn¡pw.

3.AanXh®w XSbpI
AanXh®w XSbp¶Xv FÃm \nebv¡pw {]taltcmKnIÄ¡v {]tbmP\w sN¿pw. `£Wssienbnse amähpw hymbmahpamWv D¯a NnInÕmamÀ¤w.

4.]pIhen, AanXaZy]m\w F¶o ZpÈoe§Ä Hgnhm¡pI
{]talhpw ]pIhenbpw tNÀ¶m lrZbmLmXw Dd¸mWv. ]pIhen {]taltcmKnIÄ¡v acW¯nte¡pÅ hmXnemWv Xpd¶p sImSp¡p¶Xv.

5.sImfkvt{SmÄ
cà¯nse sImfkvt{Smfnsâ Afhv Hcp \nÝnX Afhn Xmsg \nÀ¯p¶Xv {]tal tcmKnIÄ¡v A`nImayamWv. tUmIvSdpsS \nÀt±it¯mS sImfkvt{SmÄ \ne ]cntim[n¡pIbpw FÂ.Un. FÂ. sImfkvt{SmÄ `£W \nb{´W¯neqsS 130 mg /dl Ipdb¡m³ km[n¡p¶nÃ.sam¯w sImfkvt{SmÄ 180/ mg /dl Xmsg thWw, HD2 sImfkvt{SmÄ 45 mg /dl \p apIfnembncn¡pw. ss{S ¥nkssdUpIÄ 180/ mg /dl Xmsg \n¡Ww. F¦nepw sImfkvt{SmÄ Ipdbv¡p¶ acp¶pIÄ D]tbmKnt¡WvSXpw BhiyamWv.

6.càk½À±¯nsâ \nb{´Ww
{]taltcmKnIÄ cà k½À±w \¶mbv \nb{´n¡p¶Xphsc amk¯nsemcn¡epw \¶mbn \nb{´n¡s¸«m aq¶pamk¯nsemcn¡se¦nepw càk½À±w ]cntim[n¨ncn¡Ww. {]taltcmKnIÄ AhcpsS càk½À±w 130/80 mg /dl \v Xmsgbm¡n \nÀt¯WvSXv lrt{ZmKs¯ XSbp¶Xn\v klmbn¡pw.

7.acp¶pIfpsS D]tbmKw
tUmIvSdpsS \nÀt±i{]ImcapÅ acp¶pIfpsS IrXyamb D]tbmKw ]eÀ¡pw Bhiyambv hcpw. ZoÀLImew Bkv]ncn³ KpfnI D]tbmKn¡p¶Xv ]eÀ¡pw Bhiyambv ht¶¡pw. acp¶pIfpsS D]tbmKw hnZKv[ tUmIvSdpsS taÂt\m«¯n am{Xta \S¯mhq.

ta kqNn¸n¨ FÃm IcpXepIfpw FSp¡pIbpw {]tal tcmKnIÄ¡v lrZbmLmX km²yX IqSpXemsW¶ hkvXpX DÄs¡mÅpIbpw sNbvXm ZoÀLImew BtcmKyt¯msS Pohn¡phm³ Ignbpw.

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tUm. ]n. Iaemk\³
UbdIvSÀ
\h`mcXv sl¯v sIbÀ ^utWvSj³
(Ub_änIv sIbÀ, FPyqt¡j³& dnkÀ¨v )
imkvXmwtIm«


aäp teJ\§Ä

{]talw F´v? F§s\?
]cntim[\Ifpw tcmK\n˨bhpw
`£Ww
hymbmaw
acp¶pIÄ
C³kpen³
{]talhpw lrZbhpw
{]talw AÔXbpWvSm¡ptam?
{]talhpw ]mZ§fpw
{]talhpw hr¡Ifpw
KÀ`Ime {]talw
ssS¸v 1 {]talw
BbpÀthZw þ {]tal NnInÕbv¡v
{]talnIÄ kzbw sNtbWvS Imcy§Ä